Today, most people spend a good part of their day sitting down. This is not doing your posture any favors- ditto for your back, neck, and shoulders.
Sitting all day leads to slouching; slouching to back, neck and shoulder pain
Most of us have experienced, and are currently experiencing, or know someone who has back pain. It can be debilitating. Millions of people every day subject themselves to the deceiving comfort of an office chair. It may feel good at first but it also
Small changes to your posture really matter. Bad sitting habits can catch up with you in the long run. Just from things like slouching to crossing your legs at work, you can open yourself up to serious injuries and chronic pain. The good news is most