If you are an avid gamer, then you might be all too familiar with the aches and pains that are associated with sitting and staring at a screen for too long. Whether it’s an ache in your lower back or a crick in your neck, gaming pain is almost a rite of passage for avid gamers. But it doesn’t have to be. There are certain steps that you can take to reduce or even prevent pain from ruining your gaming experience.
How Do I Prevent Back Pain While Gaming?
If you’re struggling with back pain while gaming, then you should get the right gaming chair such as the Eureka Ergonomic Typhon MWii gaming chair. Chairs like this is specifically designed to maintain levels of comfort by helping you maintain the right posture while gaming. They provide full support for the neck, back, and lumbar areas of the body.
You can also adjust the chair to meet your specific needs. The chairs even respond to your personal body weight and curves to ensure maximum levels of comfort. With a chair like this, you could find that gamer pain is a problem of the past.
How Do You Fix A Gamer Back?
You might find that gamer back pain has ruined your gaming experience and an ergonomic chair isn’t fixing the issue. If that’s true, then you should think about alternating between sitting and standing while gaming. Standing up will help from the pain associated with sitting for far too long, but don’t worry, you can keep on gaming.
This is possible with a standing desk. A gaming desk like this will mean that you can easily alter your gaming environment to match your needs. With a super quiet dual motor, you can change the height of the desk with a tap of the button. You can even save and program certain heights on a standing L shaped desk so you can switch effortlessly between the best heights for you in an instant.
How Do You Stretch Your Back After Gaming?
Aside from standing during your gaming sessions, you should also stretch. Stretching can help with issues such as stiffness in areas like the neck as well as the back. There are lots of different stretches that you can try after gaming which can provide benefits. This includes options such as the cat camel stretch. This can free up tension and restrictions around the areas like the spine.
You should begin on your hands and knees. Then slowly exhale, pushing each vertebra of the spine towards the ceiling to form a V-shape. You can also try a cobra stretch. To do this, you should lie flat on your stomach and then gently push up your body, using your hands. Do this until you reach a comfortable position and then let yourself relax.
How Often Should Gamers Stretch?
It is recommended that gamers stretch at least every two hours. So, take a break from your favorite games and give your body a much-needed, gentle workout to avoid problematic pains.